January 1, 2019
Dr. Sepi Bazel
Many people ask me what diet they should follow.
Paleo diet? Keto diet? Mediterranean diet?
My answer is, it depends what you want to accomplish, but many of these diets have a few key health benefits in common.
What we are trying to accomplish with good nutrition is to d...
August 20, 2018
So often we forget to take a minute to step outside of our crazy lives to just take in the moment.
We forget to notice the little things like the way a leaf on a plant quivers in the gentle breeze, observing the morning dew glistening on the grass and flowers outside, o...
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