What is concierge medicine or a membership-based practice? Concierge medicine goes by several names including direct primary care or...

Many people ask me what diet they should follow. Paleo diet? Keto diet? Mediterranean diet? My answer is, it depends what you want to...

We are constantly exposed to toxins through our food and the products we use on our skin and bodies. Toxins in the body can lead to...

So often we forget to take a minute to step outside of our crazy lives to just take in the moment. We forget to notice the little things...