What is concierge medicine or a membership-based practice?

Concierge medicine goes by several names including direct primary care or membership-based practice.

So what is a concierge medical practice exactly?

Simply put, it’s a direct patient-provider practice where a pat...

Many people ask me what diet they should follow.

Paleo diet? Keto diet? Mediterranean diet?

My answer is, it depends what you want to accomplish, but many of these diets have a few key health benefits in common.

What we are trying to accomplish with good nutrition is to d...

We are constantly exposed to toxins through our food and the products we use on our skin and bodies.

Toxins in the body can lead to various diseases and make us ill.

For example, high toxin levels have been associated with metabolic syndrome, diabetes and Alzheimer’s dem...

So often we forget to take a minute to step outside of our crazy lives to just take in the moment.

We forget to notice the little things like the way a leaf on a plant quivers in the gentle breeze, observing the morning dew glistening on the grass and flowers outside, o...